Wednesday, 24 June 2015

1. Use allergy-proof covers on pillows and mattresses.
Wash bedding weekly in hot water (above 130 degrees F) to get rid of dust mites and use a dehumidifier to reduce excess moisture and help prevent mold in your home.
2. Do not allow pets in bedrooms or on furniture.
3. Remove carpets and stuffed toys from bedrooms.
If carpeting cannot be removed, vacuum at least twice a week with a cleaner equipped with a HEPA air filter. Ask your doctor about which cleaning products are best to use.
4. Fix leaky faucets.
Mold is a common asthma trigger. To reduce mold in your home, remove household plants and keep bathrooms clean and dry by opening a window or using a bathroom fan during showers or baths.
5. Avoid areas where people smoke.
Breathing smoke - even secondhand smoke and smoke on clothing, furniture or drapes - can trigger an asthma attack. Be sure to ask for a smoke-free hotel room when traveling.
6. Avoid harsh cleaning products and chemicals.
Fumes from household cleaners can trigger asthma. Avoid inhaling fumes at home and prevent exposure away from home as much as possible.
7. Reduce stress.Intense emotions and worry often worsen asthma symptoms so take steps to relieve stress in your life. Make time for things you enjoy doing - and for relaxation.
8. Pay attention to air quality. Extremely hot and humid weather and poor air quality can exacerbate asthma symptoms for many people. Limit outdoor activity when these conditions exist or a pollution alert has been issued.
9. Exercise indoors. Physical activity is important - even for people with asthma. Reduce the risk for exercise-induced asthma attacks by working out inside on very cold or very warm days. Talk to your doctor about asthma and exercise.

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