Some foods punch well above their weight in helping to reduce cholesterol levels – we call them the “Cholesterol busters”. Choosing a healthy diet, low in saturated fat is important in helping to keep your cholesterol low but you can reduce your cholesterol levels further by including these super six foods in your every day diet .
Super Food 1 - Soya Foods
Super Food 2 - Nuts
Super Food 3 - Oats and Barley
Super Food 4 -Foods fortified with plant sterols and stanols
Super Food 5 - Fruits and vegetables
Super Food 6 - Foods rich in unsaturated fats
- See more at: https://heartuk.org.uk/cholesterol-and-diet/six-super-foods-for-lower-cholesterol#sthash.6c5tmEcq.dpuf