For many people, regardless of age, experiencing short lapses of memory are normal and are of no concern. Studies have shown, however, that there are many things you can do to keep your mind sharp and functioning well. Read more to learn how you can prevent memory loss.
1. Increase the amount of blood and oxygen flow to your brain by getting regular exercise. Not only does your brain need oxygen to function, exercise helps to reduce stress, which can have a negative impact on brain function.
2. Eat a healthy diet rich in fruits and vegetables. Antioxidants, found in these two food groups, work to keep brain cells in optimal condition. Likewise, consider foods high in B vitamins to ensure the proper function of brain neurons.
Keep Your Brain Young
3. Get a good night's sleep.
4. Stop smoking. Not only is smoking bad for your overall health, it can lead to vascular diseases and stroke by constricting the amount of blood and oxygen flow to the brain.
5. Exercise your brain on a daily basis. Just like all organs in your body, the brain will atrophy if it's not used. Work a challenging game, such as a number or crossword puzzle. Read often. Take alternate routes when driving.
6. Connect with your friends. Social interaction has been shown to ward off depression and stress, both, of which, can increase memory loss. Spending time with friends also challenges your thinking skills.